Get That Work
Greetings, Hammers. Wanted to give Ben Higgins a shout out for getting featured on the Chasing_those_dreams IG page. He's on there with...
Happy Easter!!!
Happy Easter, Hammers!!!! It's an absolute pleasure to be a part of this team with so many hardworking athletes. Stay safe. And keep...
It Takes a Village
Because we are huge fans of Sambo world champ, UFC champ, great wrestler, and great role model, Khabib Nurmagomedov, we encourage all our...
Playground Workout #1
Greetings, Hammers. We created a playground-themed workout for all of you. (You don't even need a playground if you don't have one). But...
Aerobic Activity
Greetings Hammers!!! We know you've all been cooped up inside this week so this weekend it's important to get a long run in to get some...
Wrestling Workout
https://youtu.be/w9wQtx0yyHg Greetings Hammers!!! We created a workout program so nobody loses any progress. This workout is an exercise...
J.B.'s Diet
A lot of you are in your "bulking" cycles and eating everything in sight, but here's a newly released video of Jordan Burroughs' diet to...