Happy Father’s Day to all the Hammer parents out there doing their best to provide for their kids and keep them happy, healthy, and developing into strong and positive young adults. We want to do some monthly updates for all our programs and keep everyone in the loop. First up is our Team Hammer Fitness crew. These athletes are killing it!!!! They’re learning about nutrition, muscle development, different kinds of workouts, and positive mindsets. We even had our first parent

Greetings, Hammers! Posting our new Team Hammer Fitness Highlight Video here so people can see why we have so many freaking studs in the room every year. It's not magic. They didn't start out that way. It's hard work, nutrition, and mental toughness. We've started our Summertime Superhero Transformation. If you're ready to get those muscles booming, then come join us on the Park Hill South track at 5:00 p.m. on Mondays and Wednesdays. Bring a lot of water. And bring a either

Cole Sackett is your Rocky Mountain Nationals Champion and didn’t have a point scored on him!!! Cole has put in a solid year of wrestling with us and his improvement has been incredible. Throughout this last year he has won a State Title and has placed or won numerous national tournaments. (And he looks amazing in one of our new singlet designs) Cole made a choice last year to give everything he had and really believe in the program and our philosophies. His success is not ma