Learning Theories in Wrestling
Wrestling, especially youth wrestling, is not all about grinding kids down into nothing and breaking their spirits every night....
Grind Mode!!!!
We've hit that part of the year where we start to transition from our strength training into our heavy conditioning phase.
Dual Night!!!!
We had a great night at the Park Hill South dual and Taco Tuesday night social gathering!!!! Thanks to everyone that came out and...
2 Great Snack Recipes
In my family's eating journey, there are always 3 major problems that I perpetually run into: 1.) Eating healthy is hard and requires...
Wrestler Study - Jordan Oliver
At Team Hammer we love to study high level wrestlers and learn from their wrestling style. We look at their setups, finishes, alternate...
Diet and Nutrition
It's January 2020. This is the time of year where wrestlers are encouraged to clean up their diets for the last 7-week run towards...
New Year's Eve Party!!!!
This is how Team Hammer wrestlers bring in the New Year. They celebrate with wrestling and working out! Bring on 2020!!! Being a great...
