Our Christmas Wrapping Party went great and the kids got to make care packages with their donations for a local women's shelter. As much as we love wrestling, it can't all be about wrestling. Being a leader in life is also about loving others and giving back to the com...

Success is not just about being the best youth wrestling club, or the best wrestler. Being a member of Team Hammer is so much more than just “practicing hard.” You become a part of a family. You are cared about so much more than just your win / loss record. Your long-t...

We used our projector and power drilling sequences to improve conditioning at practice. When it's automated like this it gets all coaches and wrestlers on the same page and frees up coaches to walk around and fix technique easier. We pride ourselves on being the best y...

Here's a few clips from some of our strength training at practice that we did with the Baby Shark Ab Challenge and the Sally Up Push Up Challenge. Getting stronger every week! Trying to become the best youth wrestling club in Kansas City takes hard work!!!!

GroWrestling puts on a lot of great tournaments with high level competition from all over. They recently spotlighted one of our wrestlers, Cameron Graham, because his match was so full of scrambles and great positioning by him and his opponent (they're both only 11). T...

Reminder that Monday starts our 8 p.m. time frame for those that can start staying late.

Weekly schedule:

Mondays - Advanced (6 - 8 p.m.), Novice ( 6 - 7:30 p.m.)

Tuesdays - Pee Wees ( 6 - 7 p.m.)

Wednesdays - Advanced ( 6 - 8 p.m.), Novice ( 6 - 7:30 p.m.)

Thursdays - Adva...

Every year we reserve a table at a Park Hill South Football game and hold a push up contest for prizes for kids at the game. Once again, it was an absolute success. Thank you to everyone that came out and helped. We made a positive impact in the community and promoted...

The Pee Wees had to work with Coach Tony the other night, so you know they got a good work out in... :)  We wanted to show them some love with their picture from practice.

The team kicked some serious butt at the Super 32 Challenge Tournament. After a practice fixing positions, and some hard drilling, we celebrated their hard work with a tough game of dodge ball!!!!!!

We were blessed with greatness this week as the head coach (Alan Wilmes) and offensive coordinator (Zach Wierzbicki) of the Park Hill South Panthers football team took time out of their super busy schedules to stop by the room this week and visit. Both have kids on the...