Playground Workout #1
Greetings, Hammers. We created a playground-themed workout for all of you. (You don't even need a playground if you don't have one). But...
Aerobic Activity
Greetings Hammers!!! We know you've all been cooped up inside this week so this weekend it's important to get a long run in to get some...
Wrestling Workout
https://youtu.be/w9wQtx0yyHg Greetings Hammers!!! We created a workout program so nobody loses any progress. This workout is an exercise...
Jason Nolf
Jason Nolf did an Instagram live session today. A certain handsome and dashing coach from Team Hammer asked the question about the...
J.B.'s Diet
A lot of you are in your "bulking" cycles and eating everything in sight, but here's a newly released video of Jordan Burroughs' diet to...
Ending the Season
Our season ended yesterday with the State tournament being canceled due to the Coronavirus. Several of these kids were ranked in the...
Battle Hardened
Check out this highlight of two of the top ranked 12-year-olds in Missouri battling it out in the Regional finals with the entire gym...
Regionals
We had an amazing and tough day of wrestling. There were some hard fought come-from-behind victories and some absolute heartbreakers...
Studying Great Role Models
Coach Thomas took some time this week to talk about mental preparation, a good attitude, and positive leadership. They studied Chase...
Positive Attitude / Positive Leadership
We are a positive team. We believe in hyping kids up and putting the emphasis on the work that needs to be done. We don't put kids down...
