Jason Nolf

Jason Nolf did an Instagram live session today. A certain handsome and dashing coach from Team Hammer asked the question about the difference between his high school, college, and senior level practices.

High school - practices are centered around sprints, toughness, and drilling technique.

College - practices are more laid back because technique is already expected to be known and toughness is already there which is why they're wrestling at the college level. They spend more time mastering specific positions and getting creative. And they condition more through wrestling since they're expected to already be in shape.

Senior level - they play dodgeball all day 😂😂.

Hammers, know where you're at in your journey. Set a goal and grind your buns off until you get there. Next season will be here before you know it!!!!