• Coach Tony

No Excuses in November




Hello, Hammers!!!!!


One of our favorite wrestlers, Bo Nickal, just created a YouTube page and uploaded a fun workout he and some friends did using logs and creating a workout / obstacle course.


Hopefully this motivates you. Your heroes and role models are getting their work in and having fun doing it. Get creative.


There will be no excuses next November when the tournament circuit starts. You either did the work or you didn't. You either want to crush your goals or you don't.


For those that need a challenge, this weekend is the #100pullupschallenge . Get that work in!!!!!


https://youtu.be/gUXUO5u4bn8


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